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Ebook Download Lipsmackin' Vegetarian Backpackin', by Christine Conners Tim Conners
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Lipsmackin' Vegetarian Backpackin', by Christine Conners Tim Conners
Ebook Download Lipsmackin' Vegetarian Backpackin', by Christine Conners Tim Conners
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From the Back Cover
Tired of power bars, half-cooked quick rice, and endless trail recipes featuring dehydrated chicken by-products? Try meat-free dishes like Flyin' Brian's Triple Crown Curry Couscous, Springer Mountain Pesto, and Time-Traveler's Tamales instead.The sequel to the top-selling Lipsmackin' Backpackin' this all-in-one backpacker's food guide features more than 150 meatless recipes from some of the most experienced long-distance hikers in the world. Each recipe - whether it's for breakfast, lunch, dinner, snacks, or beverages - gives at-home preparation directions, trailside cooking instructions, detailed nutritional information, and backpack weight of the ingredients.Additional meal preparation and cooking tips, food dehydration how-tos, source lists, and conversion charts make this the most complete guide ever written for meatless eating on the trail. Whether you're a vegetarian or just interested in eating well, Lipsmackin' Vegetarian Backpackin' is an indispensable resource for great-tasting and nutritious meals trailside.
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About the Author
Christine and Tim Conners have been hiking together since they began dating. Marriage and four children later, they're still chasing each other down the trail. Chris, a graduate of Outward Bound, is a children's mental health therapist and psychology instructor. She is currently working on an advanced degree in illustration. Tim is a propulsion engineer specializing in advanced aircraft design.
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Product details
Paperback: 240 pages
Publisher: Three Forks; 1st edition (May 1, 2004)
Language: English
ISBN-10: 0762725311
ISBN-13: 978-0762725311
Product Dimensions:
6 x 0.7 x 9 inches
Shipping Weight: 11.2 ounces (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
29 customer reviews
Amazon Best Sellers Rank:
#932,148 in Books (See Top 100 in Books)
My S/O and I took our first serious back-country trip in more than 15 years last week. We relied completely on this book for meal planning and food preparation. We were not disappointed. The recipes are all written in clear language, and are easy to follow. Packable trail instructions are available on-line, which helps with cooking in remote campsites. Of course, we could not try every single recipe -- but here are some of the best ones we tried. We had Olympus Oatmeal for breakfast every day. The Brunswick Stew was excellent, although it took a long time and lots of fuel to rehydrate the dried beans. The Vegan Super Hero Burritos were our favorite. The Whole-Food Granola Bars and Horse Thief GORP (we used unsweetened chocolate chips instead of carob chips) saw us through some long days of paddling and hiking. Our favorite snacks were the Energy Balls. We fought over the last one of those! I would warn others that many of the recipes call for prepackaged foods, such as Zatarain's Red Beans and Rice. People with specific health concerns should check the contents of these items before they use them. Fortunately, Zatarain's makes a low-sodium version of Red Beans and Rice, which we used. Otherwise, this is an excellent book. You can truly trust the recipes. I recommend it highly.
This book is great. It adds another option of food on the trail for those who have a vegetarian diet. I get the backpackers kit from harmony house and supplement some of the ingredients in the recipes with what's in the food pack. It makes the food prep even easier on the trail.
I kept checking this book out from the library (as well as its omnivorous counterpart Lipsmackin' Backpackin': Lightweight Trail-tested Recipes for Backcountry Trips) and finally bought it. So many good recipes that both my husband and I enjoy making at home and eating on the trail. It's got a good enough mix that when we want to use meals that only need boiling water and not simmering, we still find what we're looking for. I like being able to find hearty trail meals that don't always involve meat - this is a great resource for building a trail meal rotation.
This book paid itself off within a week. I love most of the recipes. They come together wonderfully and help keep costs down, the digestive system moving, and counting calories super easy!Be sure to invest in a good dehydrator!
Great for making those light to carry delicious meals.
great recipes
Great book. Tons of recipes. Really recommend for a beginner dehydrated cook as it gives you a lot of ideas in addition to fixed recipes.
Excellent
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