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Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity, by Ivor Cummins Dr. Jeffry Gerber

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About the Author

Ivor Cummings IVOR CUMMINS is a world-renowned chemical engineer with a long career in the medical device and other industries. Although he has been in many roles as technical leader, his specialty is leading teams in complex problem-solving efforts. Ivor trained at University College Dublin and graduated in 1990. His first six years were spent in the development and optimization of medical devices such as hemodialysis units, hemo-perfusion cartridges, and coronary stent assemblies. In recent years Ivor has continued his professional development by becoming a Chartered Engineer (CEng) and Project Management Professional (PMP); he also completed an Innovation and Entrepreneurial Management Certificate with Stanford University. In 2015 he was one of 6 candidates shortlisted from 500 for the title of Irish Chartered Engineer of the Year. Ivor lives in Dublin, Ireland, with his wife and five children.     Jeffry Gerber JEFFRY N. GERBER, MD, FAAFP is a board-certified family physician and owner of South Suburban Family Medicine in Littleton, Colorado. He is widely known as Denver’s Diet Doctor. Dr. Gerber has been providing personalized healthcare to to his community since 1993 and continues that tradition with an emphasis on longevity, wellness, and prevention. For decades, Dr. Gerber has researched the science of carbohydrate and fat metabolism, insulin resistance, inflammation, and chronic metabolic disease. Jeff redefines healthy nutrition and teaches patients about the relationship between unhealthy refined and processed foods and chronic illness. He has used the science in his practice, hugely optimizing his patients’ health outcomes by helping his patients improve their health and optimize their weight with prescribed lifestyle modifications. Frustrated with spiraling healthcare costs related to the treatment of conditions including overweight, obesity, diabetes, atherosclerosis, and heart disease, Dr. Gerber focuses on prevention and treatment programs using low-carb high fat (LCHF), Ancestral, Paleo, and Primal diets to treat and prevent these chronic conditions. He rigorously maintains a database of patients, looking at weight loss and improved cardio-metabolic markers, demonstrating the benefits of these types of diets. Jeff trained at Temple University School of Medicine in Philadelphia and graduated in 1986.  Dr. Gerber is a member of the American Academy of Family Physicians (AAFP), the American Society of Bariatric Physicians, the Obesity Action Coalition, the Colorado Academy of Family Physicians, the Colorado Medical Society, the Arapahoe-Douglas-Elbert Medical Society, and the Weston A. Price Foundation. In 2010 Dr. Gerber received the honorary Degree of Fellow from the AAFP for his commitment to family medicine and contributions to the local community. Dr. Gerber, his wife, and their three children love the outdoors and enjoy all that the state of Colorado has to offer.

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Product details

Paperback: 400 pages

Publisher: Victory Belt Publishing (February 27, 2018)

Language: English

ISBN-10: 1628602732

ISBN-13: 978-1628602739

Product Dimensions:

7.5 x 1 x 9.1 inches

Shipping Weight: 2.3 pounds (View shipping rates and policies)

Average Customer Review:

4.9 out of 5 stars

157 customer reviews

Amazon Best Sellers Rank:

#8,031 in Books (See Top 100 in Books)

I am a Stanford trained internist, a lipidologist (cholesterol expert), and hypertension specialist.........and these guys have it 100% correct. As a cholesterol expert, I figured out years ago that LDL cholesterol is meaningless and that all of the other markers of inflammation (CRP, LpPLA2, myeloperoxidase, and others) and monitoring INSULIN levels are where it is at when it comes to increasing healthspan and preventing chronic diseases. The book is well designed and will appeal to those interested in a coating of science or those interested in a heavier dose. The recipes are great. The most important message and one that may take time to sink in, but is 100% correct, is that sugar is a long-term toxin for all of us, NOT fat. Fat is meant to be our primary fuel......and for my patients, it has become the fuel.....and my practice has lost 1000's of lbs and seen more family milestones than the doc next door who still tells his patients to eat less and move more. I highly endorse the book and I have NO agenda.

Excellent book full of great information about getting healthy. After following Ivor and Jeff over the past 8 months, I was anxiously awaiting this book. Highly recommended. The more I study and learn about the human machine the more I am thankful for the Engineer that created the universe and its finely-tuned, complex creatures like us. Fascinating.I have been eating low carb (LCHF) since 5/2017 and starting in December modified my diet and started eating an LCHF ketogenic diet. Surprisingly, I had a CABGx4 in 10/2016. I was active and had just completed a number 100 plus mile bike rides that summer. Too bad I didn't discover this diet sooner. I learned the hard way that you can't exercise your way out of a bad diet. In May 2017, my cardiologist started talking about insulin resistance and pre-diabetes. At that time, I had never heard of insulin resistance. After a little research, I discovered LCHF and the Diet Doctor website which lead me to Ivor, Jeff and many other LCHF experts. This diet has reversed my pre-diabetes and my glucose and insulin are now in a normal range without drugs. My weight dropped by about 12-14 pounds within a month or so of starting the diet and has remained stable. The food is truly wonderful and, once new habits are developed, eating this way is easy.

Ivor Cummins and Jeffry Gerber have written a book that is both rigorous enough to satisfy the science-minded and approachable enough to nourish those who just want to know what to eat and why!In the first section (Chapters 1-5), the authors debunk the “bad scientific methods, groupthink, and hubris [that] have created a modern monster” – the carbohydrate laden, low-fat diet, which promised us better health but instead marched lockstep with increases in obesity, diabetes, and other metabolic conditions. After exposing the flawed dietary advice of the last half-century, the authors identify and explore the root causes of our modern maladies and form the rationale for their “Eat Rich, Live Long” program.Part 2 of the book provides the “nuts and bolts” of how to implement their ideas into everyday life and features enticing, beautifully photographed recipes by master chef, Ryan Turner (author of “Boundless”). Instead of a “one size fits all” formula, their Master Class (Chapter 6) helps you personalize a plan that will work for you, based on how your insulin system functions.The final section of the book delves deeper into the scientific underpinnings of the program, but that does not mean it’s dry or difficult to read! Explanations are clear and humor is sprinkled liberally through the book. I consider Chapter 10 to be the lynchpin, eloquently detailing the role of insulin in health and weight, while Chapter 11 exposes the truth about the role of fats in one’s diet and body and explodes the misguided cholesterol hypothesis.The appendices are full of helpful resources and the bibliography alone is worth the price of the book! It’s heartening to see the research on which this book is built and exciting to see the future direction of scientific inquiry in the field.As a nurse and clinical therapist (RN, LCSW) who assists people in changing their lives, as a Type 2 Diabetic who is totally diet-controlled and at ideal body weight, as the sister of a brother whose cardiologist “never sees people turn things around like this after a heart attack,” I see the results a Low Carbohydrate High Fat way of living all around me.My recommendations for this book?Read it, apply it, ENJOY it. (And don’t let the cover fool you – it’s not a cookbook, although it does showcase delicious food)Give copies to people you especially care about – and their doctors, too!Pressure healthcare providers AND policy makers to read and act on it.Regain your health!

Well, I have a YT channel with 3000+ subbies, and I have talked about this book and the recipes since I received my copy (overnight BTW).You need look no further for the collective knowledge of Ivor and Dr Gerber for keto (done right) information. You will not be disappointed. I love the recipes. Tonight is the Incredible Keto Pizza! I have FatHead every Saturday night, so this will be a new version. Their YT videos have helped me, always, but this book is just a keeper. I read it daily and can't stress it's worth the cost. There is so much misinformation out about Keto, today, turn HERE for the facts. Thank you....

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